Kilifi

The relief of knowing that I don’t have to run a marathon today. Now the rehabilitation starts. Marathon after marathon every day with shin splints seems to have taken its toll on me and without painkillers, I am now having to move with a walking stick, but going to enjoy the remainder of my time in Kenya before heading back to work on Monday, might go and shave my beard now……

I am really sad to be going, I can’t really sum up how I feel at the moment but I’mΒ sure I will be able to in a week or so.